Programming: The Week Ahead at MCCF 190217

Monday:
MetCon: Dumbbell Power Snatches and Burpees
Weightlifting: Snatch and Snatch Balance
MetCon: Overhead Squats and Lateral Over the Bar Burpees
PostWOD: Sotts Press

Tuesday:
Weightlifting: Bench Press
MetCon: Power Clean and Jerks, Pull-Ups and Ring Dips
Post WOD: Ring Rows

Wednesday:
MetCon: Rowing, Wallballs, Box Jumps, and Toes To Bar
Post WOD: Crossover Symmetry

Thursday:
MetCon: Squat Jumps and Sit-Ups
Weightlifting: Pause Back Squats and Back Squats
MetCon: Deadlifts and Lateral Over the Bar Jump Lunges
Post WOD: Sumo Stance Goblet Squats

Friday: CrossFit Games Open 19.1