Programming: The Week Ahead at MCCF 190203

Monday:
MetCon: Snatch Grip Push Press and Overhead Squats
Weightlifting: Snatch and Overhead Squat
MetCon: Overhead Squats and Toes to Bar
Post WOD: Sotts Press

Tuesday:
Weightlifting: Bench Press
MetCon: Hang Power Clean and Jerks, Ring Dips, and Goblet Squats
Post WOD: Ring Rows

Wednesday:
MetCon: Running, Pull-Ups, Squat Jumps, Muscle-Ups, Legless Rope Climb
Post WOD: Crossover Symmetry

Thursday:
Weightlifting: Deadlift
MetCon: Kettlebell Swings, Box Jumps and Sit-Ups
Post WOD: Rowing

Friday:
MetCon: Walking Lunges and Burpees
Weightlifting: Squat
MetCon: Running and Front Squats
Post WOD: Sumo Stance Goblet Squats