Programming: The Week Ahead at MCCF 190120

Monday:
MetCon: Civil Rights Hero WOD

Tuesday:
Weightlifting: Bench Press
MetCon: Push Jerk, Lunges, Hang Power Snatches, Running and Dips
Post WOD: Ring Rows

Wednesday:
MetCon: Kettlebell Deadlifts and Kettlebell Swings
Weightlifting: Deadlifts
MetCon: Box Jumps, Toes To Bar, and Front Squats
Post WOD: GHD Hip Extensions

Thursday:
Weightlifting: Paused Back Squat and Back Squat
MetCon: Burpees and Goblet Squats
Post WOD: Sumo Stance Goblet Squats

Friday:
MetCon: Dumbbell Power Snatches and Dumbbell Push Jerks
Weightlifting: Snatch Pull, Hang Snatch and Snatch
MetCon: Handstand Push-Ups and Overhead Squats
Post WOD: Sotts Press