Programming: The Week Ahead at MCCF 190106

Weightlifting: Squat
MetCon: Running, Lunges, Sit-Ups, and Burpees
Post WOD: Sumo Stance Goblet Squats

MetCon: Hang Muscle Snatches, Overhead Squats, and Sotts Press
Weightlifting: Hang Power Snatches and Overhead Squats
MetCon: Dumbbell Power Snatches and Burpees
Post WOD: Snatch Grip Push Press

MetCon: Rowing, Dumbbell Overhead Carries, Dumbbell Hang Power
and Jerks, Double Unders, Chest to Bar Pull-Ups, Running and Wallballs.
Post WOD: Crossover Symmetry

Weightlifting: Deadlifts
MetCon: Kettlebell Deadlifts, Hang Power Cleans and Toes To Bar
Post WOD: Weighted GHD Hip Extensions

MetCon: Hand Release Push-Ups and V Sit-Ups
Weightlifting: Bench Press
MetCon: Thrusters and Pull-Ups
Post WOD: Ring Rows