Programming: The Week Ahead at MCCF 181202

Monday:
MetCon: Dumbbell Power Snatches and Goblet Squats
Weightlifting: Snatches
MetCon: Dumbbell Power Snatches and Toes To Bar
Post WOD: Sotts Press

Tuesday:
Weightlifting: Squats
MetCon: Front Squats, Box Jumps and Running
Post WOD: Sumo Stance Goblet Squats

Wednesday:
MetCon: Airbike, Ring Muscle-Ups, Wallballs, Double Unders, Overhead Squats, and Running
Post WOD: Crossover Symmetry

Thursday:
Weightlifting: Power Cleans and Push Jerks
MetCon: Grace
Post WOD: Front Rack Kettlebell Hold

Friday:
MetCon: Kettlebell Swings and Lunges
Weightlifting: Deadlifts
MetCon: Sit-Ups, Hang Power Snatches, and Pull-Ups
Post WOD: Strict Toes To Bar