Programming: The Week Ahead at MCCF 181125

Monday:
Weightlifting: Paused Front Squats
MetCon: Lateral Over the Bar Burpees, Front Squats
Post WOD: Sumo Stance Goblet Squats

Tuesday:
MetCon: Front Squats, Push Jerks
Weightlifting: Power Clean and Jerks
MetCon: Hero WOD “DT.”
Post WOD: Front Rack Kettlebell Hold

Wednesday:
MetCon: Running, Toes to Bar, Burpee Power Snatches, Chest to Bar Pull-Ups
Post WOD: Crossover Symmetry

Thursday:
Weightlifting: Muscle Snatches, Touch and Go Power Snatches
MetCon: Running, Snatches
Post WOD: Sotts Press

Friday:
Weightlifting: Front Squats
MetCon: Hang Power Cleans, Box Jumps, Lunges, Sit-Ups
Post WOD: Strict Toes to Bar