Programming: The Week Ahead at MCCF 181118

Monday:
MetCon: Burpees, Overhead Squats
Weightlifting: Power Snatch, Snatch
MetCon: Isabel
Post WOD: Sotts Press

Tuesday:
Weightlifting: Back Squats
MetCon: Lunges, Sit-Ups, Running
Post WOD: Sumo Stance Goblet Squats

Wednesday:
MetCon: Cindy (Push-Ups, Pull-Ups Air Squats)
Post WOD: Strict Toes To Bar

Thanksgiving Thursday:
MetCon: STOH, Kettlebell Swings, Box Jumps, Running

Friday:
MetCon: Running, Sit-Ups, Burpees, Wallballs