Programming: The Week Ahead at MCCF 181028

Monday:
MetCon: Hang Power Snatch, Squat Jumps
Weightlifting: Power Snatch/Overhead Squat
MetCon: Power Snatch, Double Unders, Burpees
Post WOD: Sotts Press

Tuesday:
Weightlifting: Deadlift
MetCon: Front Squats, Box Jumps, Sit-Ups
Post WOD: GHD Hip Extensions

Wednesday:
MetCon: Running, Pull-Ups, Shoulder Taps, Wallballs, Ring Dips
Post WOD: Crossover Symmetry

Thursday:
Weightlifting: Paused Front Squat
MetCon: Front Rack Kettlebell and Dumbbell Overhead Lunges, Kettlebell Cleans
Post WOD: Lateral Handstand Wall Walks

Friday:
Weightlifting: Clean and Jerk
MetCon: Burpees, Thrusters, Running
Post WOD: Front Rack Kettlebell Hold