Programming: The Week Ahead at MCCF 181014

Monday:
Weightlifting: Front Squat
MetCon: Kettlebell Front Rack Lunges, Toes To Bar, Box Jumps
Post WOD: Sumo Stance Goblet Squats

Tuesday:
MetCon: Running, Wallballs
Weightlifting: Clean Pull, Clean Jerk
MetCon: Ring Dips, Cluster
Post WOD: Front Rack Kettlebell Hold

Wednesday:
MetCon: Airbike, Row, Squats, Double Unders, Muscle-Ups, Running, Burpees

Thursday:
Weightlifting: Tempo Snatch
MetCon: Hang Snatch, Snatch Grip Push Press, Running
Post WOD: Sotts Press

Friday:
Weightlifting: Snatch Grip Deadlift
MetCon: Hang Power Clean, Front Squat, Pull-ups
Post WOD: GHD Hip Extension