Programming: The Week Ahead at MCCF 181007

Monday:
MetCon: Dumbbell Push Jerks, Wallballs
Weightlifting: Power Clean and Jerk
MetCon: Hang Power Cleans, Lateral Over the Bar Burpees
PostWOD: Kettlebell Front Rack Hold

Tuesday:
Weightlifting: Back Squat
MetCon: Pistols, Box Jumps, Plate Carry
Post WOD: Sumo Stance Goblet Squats

Wednesday:
MetCon: Running, Lateral Bar Hops, Hang Power Snatch, Strict Handstand Push-Up, Bar Muscle-up
Post WOD: Side Plank

Thursday:
MetCon: Double Under, Dumbbell Power Snatch
Weightlifting: Power Snatch
MetCon: Overhead Squat, Toes To Bar, Lunges
Post WOD: Sotts Press

Friday:
Weightlifting: Deadlift
MetCon: Kettlebell Swings, Sit-Ups, Chest to Bar Pull-Ups
Post WOD: Hip Extensions, Row