Programming: The Week Ahead at MCCF 180916

Monday:
MetCon: Kettlebell Swings, Lunges
Weightlifting: Snatch Grip Deadlift
MetCon: Pull-Up, Deadlifts
Post WOD: GHD Hip Extensions

Tuesday:
Weightlifting: Pause Clean Grip Deadlift, Clean, Front Squat, Jerk
MetCon: Dumbbell Push Jerks, Toes To Bars
Post WOD: Bench Press

Wednesday:
MetCon: Running, Handstand Push-Ups, Power Cleans, Burpees
Post WOD: Side Plank

Thursday:
Weightlifting: Back Squat
MetCon: Lunges, Wallballs, Plate Step-Ups, Squat Jumps, Running
Post WOD: Sumo Stance Goblet Squats

Friday:
MetCon: Overhead Squats, Sotts Press
Weightlifting: Pause Snatch Grip Deadlift, Snatch, Overhead Squat
MetCon: Dumbbell Power Snatches, Box Jumps, Ring Dips,
Post WOD: Kettlebell Front Rack Hold