Programming: The Week Ahead at MCCF 180826

Monday:
MetCon: Dumbbell Power Snatches and Toes to Bar
Weightlifting: Push Press
MetCon: STOH and Burpees
Post WOD: Dumbbell High Pulls

Tuesday:
Weightlifting: Back Squat
MetCon: Squat Jumps, Sit-Ups, Jump Lunges, Hang Power Cleans and Front Squats
Post WOD: GHD Hip Extensions

Wednesday:
MetCon: Deadlifts, Pull-Ups, Push-Ups, Squats, and Running
Post WOD: Side Planks

Thursday:
MetCon: Wallballs and Box Jumps
Weightlifting: Power Snatch and Snatch
MetCon: Power Snatches and Running
Post WOD: Crossover Symmetry

Friday:
Weightlifting: Power Clean and Push Jerk
MetCon: Bear Complex
Post WOD: Front Rack KettlebelL Hold