Programming: The Week Ahead at MCCF 180819

Monday:
MetCon: Running, Rope Climbs, Thrusters
PostWOD: Side Plank

Tuesday:
Weightlifting: Snatch Pull/Hang Snatch/Snatch
MetCon: Power Snatches and Overhead Squats
Post WOD: 1,000m Row

Wednesday:
MetCon 1: Wallballs and Bar Muscle-Ups
MetCon 2: Hang Power Cleans and Double Unders
Post WOD: 50 Calorie Bike

Thursday:
Weightlifting: Back Squat
MetCon: Deadlifts, Lateral Squat Jumps, Push-Ups
Post WOD: Hip Extensions

Friday:
Weightlifting: Clean/Front Squat/Jerk
MetCon: Running, Toes To Bar, Burpees
Post WOD: Kettlebell Front Rack Hold