Programming: The Week Ahead at MCCF 180805

Monday:
Weightlifting: Power Snatch, Snatch, Overhead Squat Complex
MetCon: Power Snatch and Pull-Ups
Post WOD: Crossover Symmetry

Tuesday:
Weightlifting: Thrusters
Weightlifting: Clean and Jerk
MetCon: Wallballs and Toes to Bar
Post WOD: Front Rack Double Kettlebell Hold

Wednesday:
MetCon: Burpee Box Jumps, Double Unders, Ring Muscle-Ups, Running and Overhead Squats

Thursday:
Weightlifting: Front Squats
Weightlifting: EMOM Clean and Front Squat
MetCon: Squat Jumps, Sit-Ups and Jump Lunges
Post WOD: Sumo Stance Goblet Squats

Friday:
MetCon: Dumbbell Power Snatches and Lateral Hops
Weightlifting: EMOM Push Press
MetCon: Deadlifts and Clap Push-Us
Post WOD: Hip Extensions