Programming: The Week Ahead at MCCF 180729

Monday:
MetCon: Double Unders, Air Squats, Hang Power Snatches, Overhead Squats, Burpees
Post WOD: Side Plank

Tuesday:
Weightlifting: Clean and Jerk Complex
MetCon: Power Clean and Jerks, Toes to Bar and Wallballs
Post WOD: Toe Nail Transitions

Wednesday:
Weightlifting: Back Squat
MetCon: Lateral Jump Lunges and Deadlifts
Post WOD: Back Extensions

Thursday:
MetCon: Dumbbell Snatches
Weightlifting: Snatch Complex
MetCon: Overhead Squats
Post WOD: Rowing

Friday:
MetCon: Running, Deadlifts, Hang Power Cleans, Front Squats, Chest to Bar Pull-Ups, Box Jump Overs, and Kettlebell Swings
Post WOD: Single Arm Dumbbell High Pulls