Programming: The Week Ahead at MCCF 180722

Weightlifting: Snatch Grip Push Press and Push Press
MetCon: Toes to Bar, Clap Push-Ups, Push Jerks
Post WOD: Sing Arm Dumbbell High Pulls

1st MetCon: Thrusters and Lateral Over the Bar Burpees
Weightlifting: Power Clean and Front Squat
2nd MetCon: Running and Cleans
PostWOD: Sumo Stance Goblet Squats

MetCon: Wallballs and Power Clean and Jerks
Post WOD: Mobility

MetCon: EMOM of Deadlifts and Pull-Ups
MetCon: Running
Post WOD: Side Plank

Weightlifting: Power Snatch and Overhead Squat
MetCon: Bar Facing Over the Bar Burpees and Power Snatches
Post WOD: Toe Nail Transitions