This week will have 1 Day for MetCon/Weightlifting/MetCon, 2 Days of Long MetCons and 2 Days of Weightlifting, then MetCon.
Monday: An AMRAP of Dumbbell Push Jerks and Sit-Ups will be before Push Jerks in the Weightlifting. The 2nd AMRAP will have Dumbbell Power Snatches and Pull-Ups. The Post WOD will be Toe Nail Transitions.
Tuesday: 3 MetCons for Tuesday. There will be Jump Lunges, Hang Power Cleans, Thrusters, Double Unders, Kettlebell Swings and Hand Release Push-Ups. The Post WOD will be Kettlebell Step-Ups
Wednesday: A long AMRAP of Running, Toes to Bar, Burpees, and Muscle Ups. The Post WOD will be Hollow Body Holds.
Thursday: Snatch Balances will be the Weightlifting. AN AMRAP of Power Snatches and Wallballs will follow. The Post WOD will be Side Planks.
Friday: The Weightlifting will be Snatch Grip Deadlifts. The MetCon will have Deadlifts and Plate Carries. The Post WOD will be Supinated Pull-Ups.