This is week 4 of the CrossFit Games Open. There will be 1 Day of MetCon/Weightlifting/MetCon, 2 Days of Weightlifting, the MetCon, 1 Day of MetCons and CrossFit Games Open 18.4
Monday: The 1st MetCon will be Dumbbell Thrusters and Sit-Ups. Hang Clean/Clean/Jerk will be the complex in Weightlifting. The AMRAP to follow will have Thrusters and Chest to Bar Pull-Ups. The Post WOD will be Handstand Push-Ups
Tuesday: The Weightlifting will be Deadlifts. The MetCon will have Hang Power Cleans, Lunges, Box Jumps and Burpees. The Post WOD will be Double Under/Single Under Conditioning.
Wednesday: Hang Snatch/Snatch will be the Weightlifting. The AMRAP to follow will have Wallballs, STOH, Overhead Squats, and Toes to Bar. The Post WOD will be Dumbbell Overhead Squats
Thursday: Two MetCons will be in this WOD. the first one will have Dumbbell Front Squats and Sit-Ups. The 2nd MetCon will have Running, Cleans, and Power Cleans.