This week will have 2 Days of Weightlifting, the MetCon, 1 Day of MetCons and 2 Days of MetCon/Weightlifting/MetCon.
Monday: Hang Clean/Clean/Jerk Complex will be the Weightlifting. The MEtCon to follow will be CrossFit Games Open 15.2. Overhead Squats and Chest to Bar Pull-Ups are the movements in this MetCon. The Post WOD will be Clean Grip Shrugs.
Tuesday: There will be 3 AMRAPs in this WOD. The 1st AMRAP will have DB Power Snatches and Bar Muscle-Ups. The 2nd AMRAP will have Double Unders and Dumbbell Thrusters. The 3rd AMRAP will have Goblet Squats and Ring Muscle-Ups. The Post WOD will be SkiErg for Calories.
Wednesday: The 1st MetCon will have Overhead Squats and Sit-Ups. Hang Snatch/Snatch will be the Weightlifting. The 2nd MetCon will have Running and Hand Release Burpees. The Post WOD will be Snatch Grip Shrugs.
Thursday: Wallballs and Double Unders will be in the 1st MetCon. The Weightlifting will be Front Squats. A Row for Calories will be the 2nd MetCon. The Post WOD will be Muscle Snatches
Friday: Deadlifts will be the Weightlifting. The MetCon will have Power Clean and Jerks, Kettlebell Lunges, and Toes to Bar. The Post WOD will be Bent Over Rows.