This week, we will be working to 1 Reps on Snatch, Clean and Jerk, Clean and Overhead Squats. Weightlifting will come before the MetCons on all days except 1. We will have 1 day of a long MetCon.
Monday: Snatch will be the Weightlifting. The MetCon will be an AMRAP of Chest to Bar Pull-Ups and Box Jumps. The Post WOD will be a 50 Calorie Row.
Tuesday: Clean and Jerk will be before a MetCon of Wallballs and Weighted Running. The Post WOD will be GHD Sit-Ups.
Wednesday: Weightlifting will be Cleans. An AMRAP of Double Unders, Toes to Bar and Back Squats will follow. The Post WOD will be Russian Twists.
Thursday: There will be a long MetCon of Rowing, Running Burpees and Deadlifts. The Post WOD will be Dumbbell Curls.
Friday: Overhead Squats will be the Weightlifting. The MetCon will be Sit-Ups and Hang Power Snatches. The Post WOD will be Planks.