This week will have 2 Benchmark Girl WODs. There will be 1 Day of MetCon/Weightlifting/MetCon and 4 Days of Weightlifting, then MetCon.
Monday: Burpees and Overhead Squats will start the day. Power Snatch/Snatch/Overhead Squat Complex will be the Weightlifting. The 2nd MetCon will be Girl WOD “Isabel.” The Post WOD will be Toe Nail Transitions.
Tuesday: Back Squats will be the Weightlifting. The MetCon will have Hang Power Cleans, Front Squats and Running. The Post WOD will be 1,000m Row.
Wednesday: The Weightlifting will be Deadlifts. An AMRAP of Toes to Bar, Burpees, Box Jumps, and Lunges will follow. The Post WOD will be Lateral Handstand Wall Walks
Thursday: Bench Press will be before a MetCon with Double Unders, Thrusters, Pull-Ups, STOH, Front Squats, and Chest To Bars. The Post WOD will be Ring Push-Ups.
Friday: Clean and Jerks will be the Weightlifting. The MetCon will be Girl WOD “Nancy.” The Post WOD will be False Grip Ring Pull-Up Negatives.