This week will have 2 Days of Weightlifting, the MetCon, 2 Days of MetCon/Weightlifting/MetCon, and 1 Day of Weightlifting/Weightlifting/MetCon.
Monday: Strict Press will be the Weightlifting. The MetCon will an AMRAP of Power Snatches, Overhead Squats, Wallballs and Pull-Ups. The Post WOD will be Matador Dips.
Tuesday: Deadlift will be the Weightlifting for a heavy single. The MetCon will have Kettlebell Swings, Running and Double Unders. The Post WOD will be Bent Over Rows.
Wednesday: The 1st MetCon will be an AMRAP of Sit-Ups and Thrusters. A Complex of Power Snatches and Overhead Squats will be the Weightlifting. The 2nd AMRAP will have Power Cleans, Burpees and Push Jerks. The Post WOD will be Snatch Pulls.
Thursday: Front Squats followed by Back Squats will be the Weightlifting. The MetCon will be Running and Toes to Bar. The Post WOD will be Drop to Broad Jumps.
Friday: The 1st MetCon will have Snatch Grip Push Press, Overhead Squats and Box Jumps. The Weightlifting will be Power Clean and Push Press. The 2nd MetCon will have V Sit-Ups, Pistols and Rope Climbs. The Post WOD will be Clean Pulls.