This week will have 5 days of Weightlifting, the MetCon. The weightlifting will be a lot of volume. The work we have been putting into moving consistently will help get you through these reps with hopefully few misses.
Monday: Clean and Jerk is the Weightlifting. The MetCon will have Sit-Ups, Power Cleans, Double Unders, and STOH. The Post WOD will be Hip Extensions.
Tuesday: The Weightlifting will be Back Squats. The AMRAP to follow will have Front Squats, Burpees and Pull-Ups. The Post WOD will be Pistols
Wednesday: Snatch/Overhead Squat will be the Weightlifting. The MetCon will have Wallballs, Dumbbell Power Snatches and Box Jumps. The Post WOD will be Weighted Sit-Ups.
Thursday: Deadlifts will be the Weightlifting. Toes to Bar, Push-Ups and Hang Snatches will be in the MetCon. The Post WOD will be Single Leg Stiff Leg Deadlifts.
Friday: Bench Press will be the Weightlifting. An AMRAP of Back Squats, V Sit-Ups and Plate Run will be the MetCon. Post WOD will be 1K Row.