Programming: The Week Ahead 200301

Monday:
MetCon: Thrusters and Pull-Ups
Weightlifting: Hang Clean, Clean and Jerk
MetCon: Cleans and Push-Ups
Post WOD: Strict Toes to Bars

Tuesday:
MetCon: AirBike, Wallballs, Chest To Bar Pull-Ups, Back Squats, Double
Unders, Running and Burpees.
Post WOD: Jog

Wednesday:
Weightlifting: Bench Press and Strict Pull-Ups
MetCon: Power Jerks, Ring Dips and Single Arm Kettlebell Swings
Post WOD: Ring Rows

Thursday:
Weightlifting: Deadlifts and Strict Toes To Bars
MetCon: Hang Power Cleans, Toes to Bars and Running
Post WOD: Single Leg Kettlebell Deadlifts

Friday:
MetCon: Power Snatches, Overhead Squats and Snatch Grip Push Presses
Weightlifting: Hang Power Snatches and Power Snatches
MetCon: Hang Power Snatches, Power Snatches, Overhead Squats and Sit-
Ups
Post WOD: Crossover Symmetry