Morrisville Community CrossFit – CrossFit
Warm-up (No Measure)
Metcon (AMRAP – Rounds and Reps)
AMRAP in 24 Minutes
20 Synchro Burpees
20 Synchro Deadlifts (135/95)
20 Synchro Sit Ups
20 Synchro Goblet Lunges (50/35)
Every 3 minutes starting on zero run 200m together.
Burpees must be together on the ground, deadlifts, sit-ups, and lunges together at the top of each movement.