Pineapple

Morrisville Community CrossFit – CrossFit

Pre WOD

Warm-up (No Measure)

Coach’s Choice

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 24 Minutes

20 Synchro Burpees

20 Synchro Deadlifts (135/95)

20 Synchro Sit Ups

20 Synchro Goblet Lunges (50/35)
Every 3 minutes starting on zero run 200m together.

Burpees must be together on the ground, deadlifts, sit-ups, and lunges together at the top of each movement.

Posted in WOD