Phase 3 Day 49

Announcements

No 6:00 PM WOD on Wednesday (11/25)
Thanksgiving Day (11/26): One WOD at 9:00 AM
Day After Thanksgiving (11/27): One WOD at 10:00 AM

Morrisville Community CrossFit – CrossFit

Metcon

Metcon (6 Rounds for reps)

AMRAP in 3 Minutes:

400m Run, then Max Reps Pull-Ups

Rest 1 minute

AMRAP in 3 Minutes:

400m Run, then Max Reps Deadlifts (155/105)

Rest 1 minute

AMRAP in 3 Minutes:

400m Run, then Max Reps Hand Release Push-Ups

Rest 1 minute

AMRAP in 3 Minutes:

400m Run, then Max Reps Power Clean and Jerks (155/105)

Rest 1 Minute

AMRAP in 3 Minutes:

400m Run, then Max Reps Toes to Bars

Rest 1 minute

AMRAP in 3 Minutes:

400m Run, then Max Reps Bar Facing Over the Bar Burpees

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