Phase 3 Day 48

Announcements

Thanksgiving Day (11/26): One WOD at 9:00 AM
Day After Thanksgiving (11/27): One WOD at 10:00 AM

Morrisville Community CrossFit – CrossFit

Metcon

Metcon (Time)

400m Run

10 Snatches (50%)

400m Run

8 Snatches (60%)

400m Run

6 Snatches (70%)

400m Run

4 Snatches (80%)

400m Run

2 Snatches (90%)

Metcon (5 Rounds for weight)

Enter the weight for each (Squat) Snatch

Squat Snatch (Use this to calculate weight.)

Posted in WOD