Morrisville Community CrossFit – CrossFit
Warm-up (No Measure)
Metcon (AMRAP – Rounds and Reps)
AMRAP in 23 Minutes of:
8 Ring Muscle-Ups
8 Bar Muscle-Ups
16 Kettlebell Swings (70/53)
Scale Muscle-Ups to 3. Scale to Strict Pull-Ups and Push-Ups for any remaining reps.