No Barbell

Morrisville Community CrossFit – CrossFit

Pre WOD

Warm-up (No Measure)

Coach’s Choice

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 23 Minutes of:

8 Ring Muscle-Ups

300m Run

8 Bar Muscle-Ups

16 Kettlebell Swings (70/53)
Scale Muscle-Ups to 3. Scale to Strict Pull-Ups and Push-Ups for any remaining reps.

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