Never Forget

Morrisville Community CrossFit – CrossFit

September 11th, 2001:
2,977 People died
110 Flights of stairs were climbed to attempt rescue

Pre WOD

Warm-up (No Measure)

Coach’s Choice

Metcon

Metcon (Time)

2,001m Row

29 Power Snatches (95/65)

77 Wallballs (20/14, 10’9′)

110 Box Step-Ups

2,001m Run
Stagger start.

2,001m Run= 800m, 800m, 400m, 1m inside the door.

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