Nah, It’s Tuesday!

Morrisville Community CrossFit – CrossFit

Pre WOD

Warm-up (No Measure)

Coach’s Choice

Metcon

Metcon (AMRAP – Reps)

3 Rounds. 3 Minutes at Each Station

1. 25 Wallballs (20/14, 10’/9′)/200m Wallball Carry

2. 50 Double Unders/20 Back Rack Lunges (95/65)

3. 20 Lateral Over the Bar Burpees/15 Hang Power Cleans (95/65)

4. 20 Box Jump Overs (24/20)/ Max Reps Thrusters (95/65)

Post WOD Skill/Strength

Crossover Symmetry (No Measure)

2 Rounds of:

3 Crossover Symmetry Exercises

Perform 15-20 Reps
Follow with ankle/calf stretches and mobility.

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