Morrisville Community CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds of:
10 PVC Passthroughs
10 PVC Overhead Squats
10 PVC Sotts Press
20 Double Unders/Single Unders
You have 10 Minutes to Complete Muscle Snatches. You have 13 Minutes to Complete Power Snatches.
Muscle Snatch (5-5-5-5 AHAP)
Increase weight over the 4 sets of 5.
Touch and Go Power Snatches (5 AHAP)
Touch and Go Power Snatches (4 AHAP)
Touch and Go Power Snatches (3 AHAP)
Time Cap is 10 Minutes.
3 Rounds of:
100 Double Unders
15 Snatches (135/95)
(Squat) Snatches should be challenging, but a weight you can drop and pull. 100 Double Unders=200 Single Unders.