More Weights!

Morrisville Community CrossFit – CrossFit

Pre WOD

Warm-up (No Measure)

2 Rounds of:

10 Barbell Muscle Cleans

10 Barbell Front Squats

10 Sit-Ups

10 Lunges

Weightlifting

You have 15 Minutes to Complete

Front Squat (3-3-3 80%)

Weightlifting

Clean/Front Squat (EMOM for 10 Minutes AHAP)

Squat Clean and Front Squat

Metcon

This is a rolling clock. Keep track of TOTAL reps.

Metcon (AMRAP – Reps)

2 Minutes of each:

ME Squat Jumps

ME Sit-Ups

ME Jump Lunges

Post WOD Skill/Strength

Sumo Stance Goblet Squat (15-15-15 AHAP)

Posted in WOD