Morrisville Community CrossFit – CrossFit
Warm-up (No Measure)
30 minute time cap
Metcon (5 Rounds for time)
5 Rounds of:
50 Double Unders
15 Bar Facing Over the Bar Burpees
(225/155, 255/175, 275/195, 295/206, 315/225)
Rest 1 Minute after deadlifts.
If you are modifying weight, start at around 60% of your 1 RM and increase every round.
Post WOD Skill/Strength
Sounds like we need more rowing in our lives!
1000m Row (Time)
Max Effort 1000m Row