More Power

Morrisville Community CrossFit – CrossFit

Pre WOD

Warm-up (No Measure)

Coach’s Choice

Weightlifting

You have 23 MInutes to Complete

Power Snatch (2 60%)

Power Snatch (2 70%)

Power Snatch (2 75%)

Power Snatch (2 80%)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 5 Minutes of:

7 Front Squats (135/95)

7 Box Jumps (24/20)
Front Squat should be unbroken. Rest 1 Minute between AMRAPs

Metcon (AMRAP – Rounds and Reps)

AMRAP in 5 Minutes of:

7 Deadlifts (135/95)

7 Box Jumps (24/20)

Post WOD Skill/Strength

Chin-Ups (3 Sets or ME)

Supinated (Underhand Grip)

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