More Deadlifts!

Announcements

Shoulder/Scapula Mobility and Stability Clinic with Xcel Physical Therapy on Sunday, September 29th at Noon!

Morrisville Community CrossFit – CrossFit

Pre WOD

Metcon (No Measure)

Coach’s Choice

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 25 Minutes of:

10 Deadlifts (275/195)

25 Lateral Over The Bar Burpees

50 Double Unders

600m Run
Deadlifts should be completed in 2 sets or less. 50 Double Unders=100 Single Unders. Every 100m=1 Rep.

Post WOD Skill/Strength

Metcon (No Measure)

Crossover Symmetry

Posted in WOD