Membership Types and Terms:

CROSSFIT

  • An initial 3-month commitment and month-to-month thereafter.
  • All members must have completed CrossFit Light or show competency in basic movements utilized in CrossFit prior to joining the regular classes.
  • Members transferring from another CrossFit are not required to participate in CrossFit Light.

Student and Federal/State/County Employee Discount

  • An initial 3-month commitment and month-to-month thereafter.
  • Applicable for: All college students with an active student ID.
  • All state and county employees such as police department, fire dept., public university employees, etc.
  • All members must have completed CrossFit Light prior to joining the regular classes.
  • Members transferring from another CrossFit are not required to participate in CrossFit Light.

 

CROSSFIT LIGHT

What is CrossFit Light?
Simply put, a lighter, abbreviated version of CrossFit based on highly functional movements.

 

What’s the difference between CrossFit Light and CrossFit?

  • CrossFit Light is a ‘lighter’ version of CrossFit designed for new member athletes and individuals just getting back into improving their fitness.
  • CrossFit Light takes more time to demonstrate and perform exercises to ensure each participant is comfortable with the movement.  It also allows for participants to become accustomed to the intensity of CrossFit.  All fitness levels, abilities regardless of any limitations are able to take CrossFit Light!
  • Both CrossFit Light and CrossFit workouts are constantly-varied, highly functional movements performed at relatively high intensity based on the fitness level and needs of our individual member athletes.
  • CrossFit Light requires no prerequisites to join.

 

CrossFit Kids

What is CrossFit Kids? 
CrossFit Kids is a method for teaching CrossFit to children ages 3-18. Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.

 

STRONGMAN

Morrisville Community CrossFit offers Strongman training and serves as the HQ for North Carolina’s Strongest Man & Woman, Mid-Atlantic Strongman Challenge and North Carolina Strength Challenge.  These are Qualifiers for Strongman Corporation Nationals and the Arnold Amateur Strongman World Championship.  Workouts will be offered Wednesday nights at 7:30 PM and Saturdays from 12:00 – 2:00 PM.  Lynn Morehouse leads the programming of these training sessions which can help you become stronger and better at Strongman implements.  Check out the list of equipment and implements available to you during your Strongman training.

Coach Lynn Morehouse is:

  • The Chairman of North Carolina for North American Strongman.
  • CrossFit L1 Certificate Holder, 2014
  • National Competitor in Strongman
  • Owner of Train Strongman, LLC
  • SONC Plane Pull Champion

 

Get Started Today!

Tell us a little about yourself, and we will be in touch with you soon!

All athletes must first sign the MCCF Waiver prior to working out. Be one step closer and fill it out here, before your first visit!

Which Membership are You Interested In?
CrossFitCrossFit LightCrossFit KidsStrongman