Announcements
Community Event: 3pm Sunday 01/29 at Hi-Wire Brewing in Durham
Morrisville Community CrossFit – Endurance
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP
200m run
12 deadlifts
100m farmers carry
12 box jumps
Rest 4 Minutes
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP
300m row
12 thrusters
12 burpees
Rest 4 Minutes
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP
50 Double Unders
25 kb swings
50 sit-ups
25 air squats