MCCF Endurance 230119

Announcements

Community Event: 3pm Sunday 01/29 at Hi-Wire Brewing in Durham

Morrisville Community CrossFit – Endurance

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minutes Work

1200m run

Then AMRAP

30 DU

20 wall balls

10 pull ups
Rest 3 Minutes

Metcon (AMRAP – Rounds and Reps)

12 Minutes Work

800m run

Then AMRAP

30 DU

20 sit-ups

10 box jumps
Rest 3 Minutes

Metcon (AMRAP – Rounds and Reps)

12 Minutes work

400m run

30 DU

20 KB swings

10 burpees