MCCF Endurance 221117

Announcements

1 hour NOON classes are back! 

Thanksgiving Day Partner WOD at 9am and Black Friday WOD at 10a

Morrisville Community CrossFit – Endurance

Metcon (AMRAP – Rounds and Reps)

Endurance

40 minutes AMRAP

2x

200m run

20 db snatch

200m run

20 sit-ups

2 minute rest

2x

100m run

10 thrusters

100m run

100 Double Unders

2 minute rest

MetCon