Morrisville Community CrossFit – Endurance
Metcon
Metcon (AMRAP – Rounds and Reps)
40 minute AMRAP
20 wall balls
20 kb swings
400m run
20 box jumps
20 hang power cleans
3 minute rest
Round 2- 15 reps with 600m run
Round 3 10 reps with 800m run
Round 4- 5 reps with 1000m run