MCCF Endurance 220804

Morrisville Community CrossFit – Endurance

Metcon

Metcon (Time)

40 minute work

400m run

20 box jumps

20 thrusters

20 pull his

20 kb swings (heavy)

4 minute rest

300, 15, 15, 15, 15

3 minute rest

200, 10, 10, 10, 10

2 minute rest

100, 5, 5, 5, 5

With/ If time remaining, 30 Double Under EMOM

Posted in WOD