Morrisville Community CrossFit – Endurance
Metcon
Metcon (Time)
40 minute work
400m run
20 box jumps
20 thrusters
20 pull his
20 kb swings (heavy)
4 minute rest
300, 15, 15, 15, 15
3 minute rest
200, 10, 10, 10, 10
2 minute rest
100, 5, 5, 5, 5
With/ If time remaining, 30 Double Under EMOM