MCCF Endurance 220623

Morrisville Community CrossFit – Endurance

Metcon

Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP

30 kb swings

30 double unders

300m run
Rest 3 MInutes

Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP

20 sit-ups

20 wall balls

200m run
Rest 3 Minutes

Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP

10 box jumps

10 pull ups

10 burpees

100m run

Posted in WOD