Morrisville Community CrossFit – Endurance
Metcon
Metcon (AMRAP – Rounds and Reps)
12 minute AMRAP
30 kb swings
30 double unders
300m run
Rest 3 MInutes
Metcon (AMRAP – Rounds and Reps)
12 minute AMRAP
20 sit-ups
20 wall balls
200m run
Rest 3 Minutes
Metcon (AMRAP – Rounds and Reps)
12 minute AMRAP
10 box jumps
10 pull ups
10 burpees
100m run