Morrisville Community CrossFit – Endurance
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Minutes Work
1200m run
Then AMRAP
30 DU
20 wall balls
10 pull ups
:30 rest
Rest 3 Minutes
Metcon (AMRAP – Rounds and Reps)
12 Minutes Work
800m run
Then AMRAP
30 DU
20 sit-ups
10 box jumps
:30 rest
Rest 3 Minutes
Metcon (AMRAP – Rounds and Reps)
12 Minutes work
400m run
30 DU
20 KB swings
10 burpees
:30 rest