MCCF ENDURANCE 220113

Morrisville Community CrossFit – Endurance

Metcon (AMRAP – Rounds and Reps)

40 Minute AMRAP

400m run

3x

15 Hang Power Cleans

10 box jumps

5 burpees

2 minute rest

500m row

3x

60 double unders

30 sit-ups

15 Shoulder to overhead

2 minute rest

Posted in WOD