MCCF ENDURANCE 210923

Morrisville Community CrossFit – Endurance

Metcon

40 Minute Time Cap

Metcon (Time)

#1

10-8-6-4-2

Calories on bike

D ball over shoulder

2 minute rest

#2

4 rounds

200m run

50 double unders

10 burpees box jumps

2 minute rest

#3

3 rounds

500m row

15 thrusters

15 pull-ups/ring rows

2 minute rest

#4

10-9-8-7 to 1

Hang power cleans (light)

Shoulder to overhead (same bar)

Lunges (no bar)
Do workouts in any order

Posted in WOD