MCCF Endurance 210916

Morrisville Community CrossFit – Endurance

Metcon

Metcon (Time)

Endurance

#1

25 minute cap

10-9-8-7-6-5-4-3-2-1

Power clean and jerks (light)

Box jumps

200m run

:30 rest after even sets
Rest 5 Minutes

Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP

400m bike

20 sit-ups

15 slam balls

10 pull-ups/ring rows

5 burpees

Posted in WOD