MCCF Endurance 210113 Posted on January 13, 2021January 13, 2021 by mcrossfit Morrisville Community CrossFit – Endurance Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 40 Minutes of: 21 Burpees 21 Kettlebell Swings 400m Run/500m Row/1200m Bike 21 Box Jumps/Step-Ups 21 Wallballs 2 Minute Rest
