MCCF Endurance 210113

Morrisville Community CrossFit – Endurance

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 40 Minutes of:

21 Burpees

21 Kettlebell Swings

400m Run/500m Row/1200m Bike

21 Box Jumps/Step-Ups

21 Wallballs

2 Minute Rest

Posted in WOD