MCCF Endurance 210106

Morrisville Community CrossFit – Endurance

Metcon

40 Minute Time Cap

Metcon (Time)

1500m Row/3600m Bike

150 Double Unders

1200m Row/2880m Bike

120 Kettlebell Swings

900m Row/2160m Bike

90 Sit-Ups

600m Row/1440m Bike

60 Box Step Ups

300m Row/720m Bike

30 Burpees
Rest 5-7 Minutes

Posted in WOD