Morrisville Community CrossFit – CrossFit
Metcon
Metcon (Time)
1000m Row at 10s slower than 500m PR (28 SPM)
Rest 1 Minute, then 3 Rounds of:
200m Row at 5s slower than 500m PR (26 SPM)
500m Row at 8s slower than 500m PR (28 SPM)
150m Row at 500m PR (30 SPM)