MCCF Endurance 190210

Morrisville Community CrossFit – CrossFit

Metcon

Metcon (Time)

1000m Row at 10s slower than 500m PR (28 SPM)

Rest 1 Minute, then 3 Rounds of:

200m Row at 5s slower than 500m PR (26 SPM)

500m Row at 8s slower than 500m PR (28 SPM)

150m Row at 500m PR (30 SPM)

Posted in WOD