MCCF Endurance 181007

Announcements

Handstand/Handstand Walk Clinic at Superior Gymnastics on Sunday, October 14th at 10:00 AM. All skill levels are welcome.

Morrisville Community CrossFit – Endurance

Metcon

Metcon (Time)

500m Run at 1 Mile PR Pace

1 Minute Rest

200m Sprint

2 Minute Rest

600m Run

1 Minute Rest

100m Sprint

2 Minute Rest

700m Run

1 Minute Rest

50m Sprint

Posted in WOD